The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

How do we feel for and lift up the soul of a place? How do we intentionally weave together those who are stoking it, in rest + play + dreaming? How does the ancient, simple act of singing together remind us what our bones already know? How does this humble, collective music-making feed Life and the land that gives us home?

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Monday, March 31 at 4 p.m., via Teams.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.

Join us on Wednesday, April 2, from 2 to 6 p.m. at the IMU Black Box Theater for Mental Health Around the World: Journey Through Your Emotions! This interactive event invites you to explore diverse cultural perspectives on mental well-being, engage in meaningful self-discovery, and connect with others through global mental health practices. Kick off the day with the Mental Health Awareness Walk at 1 p.m. in Hubbard Park before immersing yourself in an afternoon of reflection, learning, and...

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.

 "Motivation and Procrastination" workshop is a 1-hour workshop designed to help participants understand the psychological underpinnings of procrastination and provide practical strategies to boost motivation and overcome procrastination. Through a combination of cognitive-behavioral techniques and practical exercises, this workshop aims to equip participants with tools to enhance productivity and achieve their goals. Please register via the links.  Time/Date:  April 9, 2025 • 3–4 p.m. via...

University of Iowa Health Care will host a community open house at the new North Liberty medical center campus from 10 a.m. to 4 p.m. Saturday, April 12.

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

How do we feel for and lift up the soul of a place? How do we intentionally weave together those who are stoking it, in rest + play + dreaming? How does the ancient, simple act of singing together remind us what our bones already know? How does this humble, collective music-making feed Life and the land that gives us home?

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Wednesday, April 16 at 4 p.m., via Teams.

Manage your stress by creating art and crafts on Thursday, April 17 from 12 a.m. to 3 p.m. in IMU 337. Crafts include friendship bracelets, sensory jars, and more! This event is free and open to all UI students.

The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  April 22, 4–5 p.m. via Teams.