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Success, Not Excess
Tuesday, April 15, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Managing Anxious Thoughts 1- hour Workshop
Wednesday, April 16, 2025 4:00pm to 5:00pm
Virtual
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.
Time/Date:
Wednesday, April 16 at 4 p.m., via Teams.

Success, Not Excess
Thursday, April 17, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Success, Not Excess
Tuesday, April 22, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Distress Coping Workshop
Tuesday, April 22, 2025 4:00pm to 5:00pm
Virtual
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links.
Time/Date:
April 22, 4–5 p.m. via Teams.

Success, Not Excess
Thursday, April 24, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Managing Anxious Thoughts 1- hour Workshop
Monday, April 28, 2025 4:00pm to 5:00pm
Virtual
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.
Time/Date:
Monday, April 28 at 4 p.m., via Teams.

Success, Not Excess
Tuesday, April 29, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Success, Not Excess
Thursday, May 1, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Distress Coping Workshop
Tuesday, May 6, 2025 12:00pm to 1:00pm
Virtual
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links.
Time/Date:
May 6, noon–1 p.m. via Teams.

Success, Not Excess
Tuesday, May 6, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Success, Not Excess
Thursday, May 8, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...