The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Participate in Fall into Wellness from Monday, September 23rd to Sunday, October 13th to improve your overall well-being by doing one simple task per day.  How it works: Register on our website. Review or print the Fall into Wellness game board, or accept the Outlook calendar invitations sent to your UIOWA email.  Each day, complete one task from the set of challenges that correspond to the day of the week on your game board. You can track your progress on a printed gameboard or you can...

Earthmind is… provided in a collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes taught in small groups   Fall 2024 Workshop: Mondays, Sep 23, 30, Oct 7, &14 from 5 to 6:15 p.m. at the IMU  Registration required. Space is limited; please only sign up if you can attend all four classes. Fall classes will tentatively include: Foraging Tea Nurturing Seeds & Self Nature Art River Reflections *subject to change, particularly...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas to include more fruits and vegetables. Enjoy some yummy samples! This event is free and open to all UI students.

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Earthmind is… provided in a collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes taught in small groups   Fall 2024 Workshop: Mondays, Sep 23, 30, Oct 7, &14 from 5 to 6:15 p.m. at the IMU  Registration required. Space is limited; please only sign up if you can attend all four classes. Fall classes will tentatively include: Foraging Tea Nurturing Seeds & Self Nature Art River Reflections *subject to change, particularly...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...