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Success, Not Excess

Tuesday, January 21, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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Success, Not Excess

Thursday, January 23, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, January 28, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Success, Not Excess promotional image

Success, Not Excess

Thursday, January 30, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, February 4, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Intro to Mindfulness Workshop for College Students promotional image

Intro to Mindfulness Workshop for College Students

Tuesday, February 4, 2025 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
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Free CPR/AED, Red Watch Band Training

Wednesday, February 5, 2025 5:00pm to 7:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
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Success, Not Excess

Thursday, February 6, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Earthmind Workshop promotional image

Earthmind Workshop

Monday, February 10, 2025 5:00pm to 6:15pm
Iowa Memorial Union (IMU)
Earthmind is… Provided in a collaboration with Backyard Abundance, a local nonprofit organization Taught in four, 75-minute classes Taught in small groups Spring 2025 Workshop: Mondays, Feb. 10, 17, 24, March 2 in the IMU 343  Registration required. Space is limited; please only sign up if you can attend all four classes. Spring classes will tentatively include: Feb. 10 - Indoor Sensory Awareness (at the BBE Greenhouse!) Feb. 17 - Wild and Precious Gifts Feb. 24 - Animal...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, February 11, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Intro to Mindfulness Workshop for College Students promotional image

Intro to Mindfulness Workshop for College Students

Tuesday, February 11, 2025 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Success, Not Excess promotional image

Success, Not Excess

Thursday, February 13, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Earthmind Workshop promotional image

Earthmind Workshop

Monday, February 17, 2025 5:00pm to 6:15pm
Iowa Memorial Union (IMU)
Earthmind is… Provided in a collaboration with Backyard Abundance, a local nonprofit organization Taught in four, 75-minute classes Taught in small groups Spring 2025 Workshop: Mondays, Feb. 10, 17, 24, March 2 in the IMU 343  Registration required. Space is limited; please only sign up if you can attend all four classes. Spring classes will tentatively include: Feb. 10 - Indoor Sensory Awareness (at the BBE Greenhouse!) Feb. 17 - Wild and Precious Gifts Feb. 24 - Animal...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, February 18, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Intro to Mindfulness Workshop for College Students promotional image

Intro to Mindfulness Workshop for College Students

Tuesday, February 18, 2025 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...