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Koru Mindfulness for College Students
Monday, October 2, 2023 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program…
is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Success, Not Excess
Tuesday, October 3, 2023 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Koru Mindfulness for College Students
Tuesday, October 3, 2023 6:30pm to 7:45pm
Schaeffer Hall
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program …
is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Canceled

Cooking Workshop
Tuesday, October 3, 2023 7:00pm to 8:00pm
Campus Recreation and Wellness Center
Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas to include more fruits and vegetables. Enjoy some yummy samples!
This event is free and open to all UI students.

Success, Not Excess
Thursday, October 5, 2023 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Red Watch Band Training
Monday, October 9, 2023 4:00pm to 6:00pm
Campus Recreation and Wellness Center
The Red Watch Band training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive FREE CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body.
Registration is required.

Koru Mindfulness for College Students
Monday, October 9, 2023 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program…
is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness...

Success, Not Excess
Tuesday, October 10, 2023 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Koru Mindfulness for College Students
Tuesday, October 10, 2023 6:30pm to 7:45pm
Schaeffer Hall
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program …
is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Canceled

Success, Not Excess
Thursday, October 12, 2023 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Red Watch Band Training
Sunday, October 15, 2023 12:00pm to 2:00pm
Campus Recreation and Wellness Center
The Red Watch Band training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive FREE CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body.
Registration is required.

Success, Not Excess
Tuesday, October 17, 2023 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Koru Mindfulness for College Students
Tuesday, October 17, 2023 6:30pm to 7:45pm
Schaeffer Hall
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program …
is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Canceled

Success, Not Excess
Thursday, October 19, 2023 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.
This is not a treatment group and will not...

Red Watch Band Training
Friday, October 20, 2023 4:00pm to 6:00pm
Campus Recreation and Wellness Center
The Red Watch Band training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive FREE CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body.
Registration is required.
Pagination