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Red Watch Band Training

Monday, September 16, 2024 5:00pm to 7:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
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Success, Not Excess

Tuesday, September 17, 2024 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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Mindfulness for College Students

Tuesday, September 17, 2024 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...
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Mindfulness for College Students

Wednesday, September 18, 2024 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...
Success, Not Excess promotional image

Success, Not Excess

Thursday, September 19, 2024 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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Fall into Wellness Online Challenge

Monday, September 23 to Sunday, October 13, 2024 (all day)
Virtual
Participate in Fall into Wellness from Monday, September 23rd to Sunday, October 13th to improve your overall well-being by doing one simple task per day.  How it works: Register on our website. Review or print the Fall into Wellness game board, or accept the Outlook calendar invitations sent to your UIOWA email.  Each day, complete one task from the set of challenges that correspond to the day of the week on your game board. You can track your progress on a printed gameboard or you can...
Earthmind Workshop promotional image

Earthmind Workshop

Monday, September 23, 2024 5:00pm to 6:15pm
Iowa Memorial Union (IMU)
Earthmind is… provided in a collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes taught in small groups   Fall 2024 Workshop: Mondays, Sep 23, 30, Oct 7, &14 from 5 to 6:15 p.m. at the IMU  Registration required. Space is limited; please only sign up if you can attend all four classes. Fall classes will tentatively include: Foraging Tea Nurturing Seeds & Self Nature Art River Reflections *subject to change, particularly...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, September 24, 2024 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Cooking Workshop promotional image

Cooking Workshop

Tuesday, September 24, 2024 6:00pm to 7:00pm
Campus Recreation and Wellness Center
Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas to include more fruits and vegetables. Enjoy some yummy samples! This event is free and open to all UI students.
Canceled
Mindfulness for College Students promotional image

Mindfulness for College Students

Tuesday, September 24, 2024 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...
Mindfulness for College Students promotional image

Mindfulness for College Students

Wednesday, September 25, 2024 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Our Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...
Success, Not Excess promotional image

Success, Not Excess

Thursday, September 26, 2024 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Red Watch Band Training promotional image

Red Watch Band Training

Thursday, September 26, 2024 7:00pm to 9:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
Earthmind Workshop promotional image

Earthmind Workshop

Monday, September 30, 2024 5:00pm to 6:15pm
Iowa Memorial Union (IMU)
Earthmind is… provided in a collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes taught in small groups   Fall 2024 Workshop: Mondays, Sep 23, 30, Oct 7, &14 from 5 to 6:15 p.m. at the IMU  Registration required. Space is limited; please only sign up if you can attend all four classes. Fall classes will tentatively include: Foraging Tea Nurturing Seeds & Self Nature Art River Reflections *subject to change, particularly...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, October 1, 2024 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...