Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...