Virtual Mindfulness Workshop promotional image

Virtual Mindfulness Workshop

Tuesday, June 4, 2024 7:00pm to 8:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Virtual Mindfulness Workshop promotional image

Virtual Mindfulness Workshop

Tuesday, June 11, 2024 7:00pm to 8:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Virtual Intuitive Eating Workshop promotional image

Virtual Intuitive Eating Workshop

Wednesday, June 12, 2024 11:00am to 12:30pm
Virtual
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Virtual Mindfulness Workshop promotional image

Virtual Mindfulness Workshop

Tuesday, June 18, 2024 7:00pm to 8:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Virtual Intuitive Eating Workshop promotional image

Virtual Intuitive Eating Workshop

Wednesday, June 19, 2024 11:00am to 12:30pm
Virtual
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Virtual Mindfulness Workshop promotional image

Virtual Mindfulness Workshop

Tuesday, June 25, 2024 7:00pm to 8:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Virtual Intuitive Eating Workshop promotional image

Virtual Intuitive Eating Workshop

Wednesday, June 26, 2024 11:00am to 12:30pm
Virtual
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Virtual Intuitive Eating Workshop promotional image

Virtual Intuitive Eating Workshop

Wednesday, July 3, 2024 11:00am to 12:30pm
Virtual
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.