Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Students, join the book club that meets monthly inside the iconic Old Capitol Museum, with books of all genres, chosen by you. Come read, wonder, and connect as we transform this timeless building into a cozy retreat for shared stories and spirited discussion in the Pentacrest Museums first ever student book club.

For the Spring 2026 semester, Book Club @ the Museum will meet on the following Mondays from 7:00 p.m. - 8:00 p.m. at Old Cap:

February 2 (Please note: for February's book club meeting...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Join the long, rich, historical tradition of artists creating in our spaces.

Professional, aspiring, and amateur artists alike, make our museum your muse. The return of this popular program series welcomes guests into the Museum of Natural History's magical gallery spaces after-hours to work on sketching or writing projects with other campus and community artists.

Tell a friend, grab a notebook, and join us on the first Friday of each month. We'll provide a new inspo prompt for each session and...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Del Sol Quartet, presented by UI String Quartet Residency Program + UI Center for Asian and Pacific Studies

Benjamin Kreith & Hyeyung Sol Yoon, violin
Charlton Lee, viola
Kathryn Bates, cello

The Del Sol Quartet residency is a UI String Quartet Residency Program / Center for Asian and Pacific Studies/ Obermann Center for Advanced Studies collaboration with support from the Laura Spelman Rockefeller Endowment Fund

delsolquartet.com

This concert is free and open to the public, and sponsored in part by...

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

Students, join the book club that meets monthly inside the iconic Old Capitol Museum, with books of all genres, chosen by you. Come read, wonder, and connect as we transform this timeless building into a cozy retreat for shared stories and spirited discussion in the Pentacrest Museums first ever student book club.

For the Spring 2026 semester, Book Club @ the Museum will meet on the following Mondays from 7:00 p.m. - 8:00 p.m. at Old Cap:

February 2 (Please note: for February's book club meeting...