![Virtual Mindfulness Workshop promotional image](/sites/studentlife.uiowa.edu/files/styles/square__1024_x_1024/public/externals/f/9/f9f48171c04f24af341f397222b19b34.jpg?itok=SscDodXG)
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Intro to Mindfulness program…
- Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- Is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness