Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students. The Koru Mindfulness program began in April 2020. It is free for students, offers in-person and virtual options, and is available during the semester and over breaks. Mindfulness programming includes Koru Basic, Koru 2.0, 3-Hour Silent Retreat, and Mid-Day Mindfulness. View the summary of pre and post survey differences of participants.