Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 

This exciting initiative aims to plant 4,000 native tree saplings and shrubs using the Miyawaki Method, a technique for densely planting native trees to create bio-diverse and self-sustaining forests.Getting There:The planting will take place on the northeast side of Hillcrest Residence Hall, east of Lot 13.Parking is limited, so we recommend using public transportation or carpooling.Lot 13: 25 public spots available after 4:30 p.m. weekdays and all day weekends.Lot 14: Public parking available...

This exciting initiative aims to plant 4,000 native tree saplings and shrubs using the Miyawaki Method, a technique for densely planting native trees to create bio-diverse and self-sustaining forests.Getting There:The planting will take place on the northeast side of Hillcrest Residence Hall, east of Lot 13.Parking is limited, so we recommend using public transportation or carpooling.Lot 13: 25 public spots available after 4:30 p.m. weekdays and all day weekends.Lot 14: Public parking available...

This exciting initiative aims to plant 4,000 native tree saplings and shrubs using the Miyawaki Method, a technique for densely planting native trees to create bio-diverse and self-sustaining forests.Getting There:The planting will take place on the northeast side of Hillcrest Residence Hall, east of Lot 13.Parking is limited, so we recommend using public transportation or carpooling.Lot 13: 25 public spots available after 4:30 p.m. weekdays and all day weekends.Lot 14: Public parking available...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the summer workshop starting Thursdays, June 5-26 from Noon-1:30 p.m.

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the summer workshop starting Thursdays, June 5-26 from Noon-1:30 p.m.

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the summer workshop starting Thursdays, June 5-26 from Noon-1:30 p.m.