Whether you just arrived at Iowa or have found a familiar rhythm on campus, you probably have questions. And like many students, you might be too shy to ask or you might not know where to go for an answer.

We’re here to help.

Here is a list of questions — and answers — on topics you might want or need to know.

1. What should I do if I feel anxious or if I’m struggling mentally? How do I find help?
2. What do I do if I feel sick?
3. I started Iowa with one major, but I’m having doubts if this is the right one for me. What should I do if I’m considering switching majors or colleges?
4. What should I do if I’m feeling overwhelmed with my courses or I’m failing a class?
5. Campus seems so big and I’m afraid of getting lost. How do I find my way around?
6. I used to play sports in high school, but that’s changed since I started college. How can I stay active?
7. I’m away from all or most of the friends I grew up with. How can I make new friends and find a new community at Iowa?
8. Being away from home for the first time is harder than I thought it would be. What can make this easier?
9. This is my first time having to budget and be responsible for my own finances. What are some money tips relevant for me?
10. How do I balance academics, social life, and my other commitments?

1. What should I do if I feel anxious or if I’m struggling mentally? How do I find help?

First, know you are not alone, and there’s nothing embarrassing or shameful about reaching out for help. We know it can be intimidating, but finding the right resources is the first step to feeling better.

The UI has various mental health services that you can access no matter what you are going through, including anxiety, depression, substance use, eating disorders, trauma, grief, identity development, and relationship concerns.

If formal counseling isn’t for you, several student support groups offer space where you and others with shared experiences can talk. You can drop in to any of these groups at any time.

The UI also offers several free workshops that focus on managing stress and anxiety. Check out the workshop options at Student Wellness and University Counseling Services, which cover topics such as mindfulness, sleep, motivations and procrastination, anxiety, and distress coping skills. These workshops help you build effective skills so you can better manage stress and anxiety.

If you think counseling services would be helpful:

• Contact University Counseling Service at 319-335-7294 or email ucs@uiowa.edu. UCS has locations on the west side of campus (3223 Westlawn) and the east side (Suite 1950 in University Capitol Centre). Individual and group therapy are offered.
   
• If you are unsure what services may be best for you, UCS staff can guide you in the right direction through an initial consultation. Please know you will be asked to fill out paperwork if you visit UCS for the first time or if it has been more than three months since you were last seen. More information on what paperwork may be needed will be provided during appointment scheduling.
   
• In addition, you can receive 24-hour support through the UI Support and Crisis Line by calling or texting 844-461-5420 or chatting on this page online. You can use the line anonymously if you wish to do so.
   
• You can also schedule a same-day, one-time appointment with a counselor if you would like to talk about an immediate issue or develop a plan to work on your well-being without ongoing therapy.

2. What do I do if I feel sick?

We understand that you don’t want to miss anything or fall behind in classes, but we recommend that you do not try to go to class if you are sick. Contact your professor to let them know you are sick, see if there is any makeup work you might need to do, and ask a classmate to provide notes for you.

If you think you may have an illness more severe than a common cold or you just want peace of mind, a visit to Student Health could help get you back on the mend sooner. Student Health is located at 4189 Westlawn and is open from 8 a.m. to 5 p.m. Monday through Thursday and 9:30 a.m. to 5 p.m. Friday. You can call 319-335-8394 to make an appointment or schedule one online.

There is no cost to visit Student Health; a student health fee is included in the fees you pay each semester. You might be charged for other things related to your visit, such as lab work, medications, or medical supplies. Those charges will be submitted to your insurance, and, if you are a first-time patient or change health insurance, you can fill out this form so Student Health has that information. Charges not covered by insurance can be paid with cash or with your U-Bill. 

If you are unsure if a visit to Student Health is best, you can contact the Student Health Nurseline at 319-335-9704. The Nurseline can help you decide if you need to make an appointment, how to take self-care measures, answer medication questions, and more.

3. I started Iowa with one major, but I’m having doubts if this is the right one for me. What should I do if I’m considering switching majors or colleges?

Don’t worry! Many students switch their majors. The idea of what you thought you wanted to do might look much different now that you have started college, or you may not love your area of study as much as you thought you would.

First, your academic advisor is a great resource. Set up a meeting with them to talk about what you’re not loving about current classes in your major, what classes you do enjoy, and your interests. Your advisor can also help you figure out the length of time it would take to complete your degree if you decide to switch.

If you’re a first-year student, it’s likely your advisor is in the Academic Advising Center. But if your advisor is located within a college and you are thinking about a switch in majors that would also require a switch in colleges, your current advisor is still the best person to lead you in the right direction. You could also contact the Academic Advising Center to speak with an advisor about exploring other majors.

If you want to start thinking about a new area of study, looking at the general catalog can give you more information. You can also access sample plans on MyUI that will outline what an eight-semester plan for a new major may look like.

The Pomerantz Career Center also has resources for exploring majors and career options, including career assessments. Iowa has more than 200 majors to choose from, so be assured you will find something that both excites you and helps you reach your career goals.

4. What should I do if I’m feeling overwhelmed with my courses or I’m failing a class?

First, don’t panic. Many students feel overwhelmed with their class load from time to time.

Speaking to your professor or teaching assistant is the first step. Your instructors will be able to give you a good picture of where you stand in a class and what you can do to get your desired grade. Professors and TAs hold office hours, and having one-on-one conversations with them can help you make a study plan or get a better grasp on the course material.

Your academic advisor is also a good resource, especially if you would like to change your schedule. They can go over the pros and cons of dropping a class.

If you are considering dropping a class, here is what that process will look like:

• Keep in mind that you need 12 credits a semester to keep your full-time student status. Dropping below 12 credits could affect financial aid and scholarships. If you are concerned that dropping a class would affect your financial aid, contact the Office of Student Financial Aid.
• You can drop a class on MyUI before the sixth day of the fall or spring semester, but it’s a good idea to speak with your academic advisor first.
• After the drop deadline has passed for a semester, you can still request to drop a course, but you will need your academic advisor’s approval.

If you don’t want to drop a class but your grade is slipping, take advantage of tutoring resources. You can find academic help for specific courses, helpful tips in videos and worksheets, a private tutor or workshop, or a free supplemental instruction session.

5. Campus seems so big and I’m afraid of getting lost. How do I find my way around?

Navigating campus can be overwhelming when you first arrive and everything is new. There are plenty of campus maps to choose from, and it’s a good idea to walk to any buildings you’re unfamiliar with to find where your class will be held.

The UI campus is very walkable and bikeable, and those are main modes of transportation you will see students using. Students can also use Cambus for free around campus; here is a map of where bus routes will take you.

The main routes are the red and blue routes, which travel the entire campus. A helpful way to remember the direction red and blue routes go is “Blue to Burge, Red to Rienow.” The red route goes in a clockwise direction, and the blue route goes counterclockwise. Cambus also operates an Interdorm route, which goes to the residence halls and the Pentacrest.

The Transit app will show you real-time bus arrivals, departures, locations, and the closest bus stops. By subscribing to alerts on the app, you will be notified of service changes or severe weather impacts.

While we understand why you might like your vehicle on campus, you don’t need to bring one to get around and we encourage you to use other transportation. If you do bring a car, you will have to pay for a permit. More details on how to do so are here. 

6. I used to play sports in high school, but that’s changed since I started college. How can I stay active?

Without sports and high school gym classes, it can be an adjustment to incorporate staying active into your college routine. Luckily, Iowa has many opportunities for you to get exercise (not to mention you’ll get your steps in walking around campus to your classes).

• Campus Recreation and Wellness Center: This is perhaps the most well-known recreation facility, located on the east side of campus. Not only does it include all the gym equipment and weights you might want, but it also has an indoor climbing wall, swimming pools, a jogging track, and basketball and volleyball courts. It also has the Wellness Suite, where staff provide fitness assessments, nutrition counseling, and more.
• Field House: Located on the west side of campus, this space houses basketball, volleyball, and badminton courts; a cycling studio; an indoor track; and a weightlifting room. It also has a swimming pool.
• Fitness East: Fitness East is in Halsey Hall, and it can be accessed through the walkway between Halsey Hall and the IMU Parking Ramp. While this space is smaller than other facilities, it has all the gym equipment you need for your workout.
• Hawkeye Tennis and Recreation Complex: Located on Prairie Meadow Drive on the far west edge of campus, this space has indoor and outdoor tennis courts, pickleball courts, cardio equipment, and weights.

All enrolled UI students can access any recreational services facility, but you must present your student ID to get in. The cost to use the facilities is included in your student fees.

If you need something more structured, Iowa has many intramural sports teams you can join if you miss doing activities with a team or competing.

7. I’m away from all or most of the friends I grew up with. How can I make new friends and find a new community at Iowa?

Making new friends is hard, no matter what age you are. If you’re a recent high school graduate, you may have grown up with the same people and friends for most of your life. While trying to make new friends can be intimidating, the new people you meet in college can be some of the most meaningful relationships of your life. Just remember: You are not the only one trying to make new friends.

If you’re living in the residence halls, start by introducing yourself to people on your floor. You can also leave the door of your room open as a sign you’re welcome to visitors. 

Attending campus events that pique your interest can help you connect with other like-minded people. In addition, joining a student organization — even if you stick with it for only a semester — can help you meet new people. If you don’t know where to start with finding the right student org for you, schedule a meeting with a Leadership and Engagement advisor to talk about your interests and get connected.

You can also meet new people by getting  a job or volunteering on campus. 

Again, know that many other people are also looking for new friendships. Asking someone to grab a cup of coffee after class or to meet you for a weekend lunch session will likely make their day as much as it will yours.

8. Being away from home for the first time is harder than I thought it would be. What can make this easier?

No matter how far you may have traveled to become an Iowa student, it’s normal to feel bouts of homesickness, especially if it’s your first semester on campus. Here are some tips:

While it may seem counterintuitive, try to limit your trips back home because they could prolong your feelings of homesickness. Staying on campus for longer stretches of time can help it become more familiar to you and will help Iowa feel more like a new home.

Iowa also has so many ways to get involved. Be it a club, intramural sports, or a job, getting involved on campus can make you feel like you belong here (and you’ll make new friends).

Having new, yet familiar experiences can also help you feel more at ease. For example, if you enjoyed spending Sunday mornings at your hometown’s local coffee shop, find a new place to get your caffeine fix. If you liked spending your mornings at the gym, head to one of our great recreational facilities.

Time is the best way to work through this new transition, and know that you can talk to anyone on campus about how you’re feeling. Also, remember all your loved ones are just a call or text away.

9. This is my first time having to budget and be responsible for my own finances. What are some money tips relevant for me?

Budgeting can be hard, even for people who have been doing it for years. This may be the first time you’ve really had to think about all your monthly expenses. Making a plan to manage your money will be less stressful in the long run because it will help you create some savings and will make unexpected expenses less scary — while also building good habits for the future.

Many tools are available to help you create a budget, from just writing down a plan in a notebook to using an app. No matter what method you use, all budgets are made roughly the same way.

First, figure out what time span you want to create a budget for. Weekly or monthly budgets are common, but you could also create one for an entire semester. Next, determine your income for that time frame. Then, add up your fixed expenses (U-Bill, car payments, cellphone, etc.) and variable expenses (groceries, gas, entertainment, etc.). Once you subtract expenses from your income, you can determine if there are any areas where you’d like to save or how much money you have left over to save.

If you’re not sure what your expenses are for a certain time span, make a note of the money you spend during that time frame and see if your habits are on par with your goals.

Also, make sure you’re being responsible with any credit cards you may have. Even though you don’t have to worry about charges put on the card immediately, you don’t want any surprises when the bill arrives. Building credit is a good practice to start, but making note of charges to credit cards is equally important.

Lots of financial wellness resources can be found here. If you’re struggling with budgets or have other financial questions, meet with a financial aid advisor by scheduling an appointment on MyUI or email financial-literacy@uiowa.edu. 

10. How do I balance academics, social life, and my other commitments?

Once you step onto campus, it’s probably tempting to jump headfirst into everything that piques your interest, but piling too much on your plate can lead you to feel stressed out or overwhelmed. Academics, jobs, student organizations, having fun with friends — it’s important to have all these things in your life, and finding the right balance for yourself is key.

Establishing a routine (that still leaves time for fun and spontaneous ice cream runs!) is a great way to feel balanced. After you get used to your class and homework schedule, figure out what you want to prioritize and determine if you’re using your time effectively. If you feel you’re lacking in one area, make it a bigger priority the next week.

If you’re struggling academically, you can connect with Academic Support and Retention for more resources to help you succeed. Also, Student Care and Assistance can help provide a personalized assessment of how you spend your time and ways you can adjust your schedule to match your priorities.