Read on the Rug is back with monthly offerings but we're moving to FRIDAYS!

Join us on the second Friday of each month in Iowa Hall at the UI Museum of Natural History for Read on the Rug. Ideal for families or caregivers with kiddos aged 2-5, all are welcome to this free educational program. This program series was designed with our youngest museum lovers in mind. Come along as we build community and inspire a sense of wonder, curiosity, and respect for our natural and cultural worlds with...

Feeling stressed at the end of the semester? Join us for an extended Crafternoon, featuring a guided Chill & Create activity.

We invite you to take a creative relaxation break at the Stanley Museum of Art with Chill & Create, a workshop led by Dana Keeton, a local artist and art therapist. Attendees will have the opportunity to work with a variety of materials to create a stick weaving focused on personal strengths. The workshop will include strategies for calming and focusing.

The Chill & Create...

Join us for a 30-minute chair yoga session set to orchestral music. Through gentle, seated stretches and steady breathing, you’ll relax your body and quiet your mind. Think of yourself as the maestro, conducting each movement and breath as your body creates its own beautiful music.

This session is suitable for beginners as well as those with yoga experience. Chairs will be provided. Advance registration is required for this free event and all are welcome.

Before or after yoga, take a look at the...

Please join us via Zoom for an info session to learn more about the MSW program in Des Moines at the John and Mary Pappajohn Education Center.

https://uiowa.zoom.us/j/95053466834

Questions? Contact Melanie at melanie-reed@uiowa.edu

Relax and focus on the present moment experience with a guided meditation practice.

Student Wellness will lead a few meditations to help you de-stress and feel ready to tackle your next final!

Please join us via Zoom for an info session to learn more about the online MSW program.

https://uiowa.zoom.us/j/91760640877

Questions? Contact Lauren at ssw-admissions@uiowa.edu

Please join us via Zoom for an info session to learn more about earning a Bachelor of Arts in Social Work degree.

https://uiowa.zoom.us/j/96938044127

Contact our Admissions Office directly with any questions or requests.

ssw-admissions@uiowa.edu

319-335-1250

Join the long, rich, historical tradition of artists creating in our spaces.

Professional, aspiring, and amateur artists alike, make our museum your muse. The return of this popular program series welcomes guests into the Museum of Natural History's magical gallery spaces after-hours to work on sketching or writing projects with other campus and community artists.

Tell a friend, grab a notebook, and join us on the first Friday of each month. We'll provide a new inspo prompt for each session and...

Please join us via Zoom for an info session to learn more about the MSW program in Des Moines at the John and Mary Pappajohn Education Center.

https://uiowa.zoom.us/j/95053466834

Questions? Contact Melanie at melanie-reed@uiowa.edu

Please join us via Zoom for an info session to learn more about the online MSW program.

https://uiowa.zoom.us/j/91760640877

Questions? Contact Lauren at ssw-admissions@uiowa.edu