Support Your Mental Health

Taking care of your mental health is an important part of your college experience. Everyone’s needs are different, and support can look different at different times. Whether you want to talk with a counselor, connect with other students, explore strategies on your own, or simply learn what resources are available, the University of Iowa has options to help.

University Counseling Service
Sometimes it helps to talk with someone. University Counseling Service offers mental health support for undergraduate, graduate, and professional students, including individual and group therapy, quick-access appointments, and other resources to help students navigate challenges and support their well-being. 
Explore University Counseling Service 

Togetherall
Looking for connection with people who may understand what you're experiencing? Togetherall is a free, anonymous online peer-support community available to University of Iowa students. Students can connect with peers in a community that is available around the clock and supervised by licensed mental health professionals. 
Explore Togetherall 

Well-Being at Iowa
Not sure where to start? Well-Being at Iowa brings together resources and services from across campus related to mental health and overall well-being. 
Explore Well-Being at Iowa 

Need support right now?

The UI Support and Crisis Line is available anytime by phone, text, or chat for University of Iowa students and others in the campus community, in partnership with CommUnity Crisis Services. Students can call or text 844-461-5420. 
Learn about 24/7 support 

Taking care of yourself doesn't have to wait until things feel overwhelming. Finding the support that works for you can help you stay connected, navigate challenges, and make the most of your experience at Iowa.