Student Wellness at Iowa will be offering a variety of virtual wellness opportunities including guided meditation, core exercises, sleep app, stress management consults, etc. Access them here: https://studentwellness.uiowa.edu/covid-19-resources/.

Zoom Zumba

Various CRWC instructors are volunteering their time to hold free, daily Zumba fitness classes via Zoom at 5:30pm. You can access the Zoom link directly here:

https://uiowa.zoom.us/j/659180054?status=success

You can also join the Facebook group here: https://www.facebook.com/groups/983720641725596/?multi_permalinks=2687693731328270&notif_id=1584482264661024&notif_t=group_activity

Individuals wanting to join the call can opt to join with or without video and/or audio.

Online Les Mills Classes

Les Mills offers free online workouts that individuals can do at home. You can access them here: https://watch.lesmillsondemand.com/free-content?fbclid=IwAR0Z7uwJ8VcRXeaj5NQrfProYb-OMYRf6HPQH12gqLTUTH4rdHRrasBvBBQ

These classes include HIIT, dance, guided meditation classes, and more.