Mindfulness Matters

Mindfulness is purposefully paying attention, non-judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life.

Thursdays | 1:30 - 2:00 PM
Join: https://uiowa.zoom.us/j/129398591

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Recreational Services in advance at 319-335-9293. 


Date and Time:
at 1:30 PM

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact recreational services in advance at or tianyi-xie@uiowa.edu