Virtual Week of Wellness

Follow Student Wellness on social media and enjoy interactive learning about important wellness topics

Facebook: https://www.facebook.com/uistudentwellness

Instagram: https://www.instagram.com/uistudentwellness/

Monday, March 15th, Mindfulness & Stress Management
                Tune in for a live 15 minute meditation at Noon on Instagram, if you can’t make it, it will be available to watch when you can!


Tuesday, March 16th, Nutrition
                Register to pick up your items to participate in a DIY Cooking Demonstration on Instagram! Supplies are limited, register at  https://uiowa.qualtrics.com/jfe/form/SV_6Xq7HhxP6KztCJ0


Wednesday, March 17th, Movement & Physical Activity
                Tune in for a live 15 minute movement break at 2PM on Instagram, if you can’t make it, it will be available to watch when you can!

Thursday, March 18th, Alcohol, Other Drugs & Mental Health

Friday, March 19th, Sleep


 


Date and Time:
No upcoming dates.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Karen Grajczyk-Haddad in advance at or Karen-grajczyk@uiowa.edu