Intuitive Eating Workshop

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Register for the fall workshop starting on Mondays: Feb 15, Feb 22, Mar 1 & Mar 8 from 7-8:30pm via Zoom: studentwellness.uiowa.edu/programs/intuitive-eating/.


Date and Time:
No upcoming dates.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Trish Welter in advance at or Trisha-Welter@uiowa.edu