Mindfulness Matters

Mindfulness is purposefully paying attention, non-judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life. 

Thursdays | 1:30-2:00 PM

Joinhttps://uiowa.zoom.us/j/129398591 

Email heidi-r-reynolds@uiowa.edu with questions. 


Next Date:
at 1:30 PM
All Dates
  • at 1:30 PM
  • at 1:30 PM
  • at 1:30 PM
  • at 1:30 PM

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact University Counseling Service in advance at or heidi-r-reynolds@uiowa.edu