Join us for a three hour virtual silent mindfulness retreat for college students on Sunday, March 14th from 1:00-4:00 pm. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience.
It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.
Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/
Date and Time:No upcoming dates.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at or email@example.com