Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Join us this Spring on Zoom!
The Koru Mindfulness program…
- is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- is taught in small groups
Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/
Date and Time:No upcoming dates.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at or email@example.com