Koru Mindfulness for College Students

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Join us this summer on Zoom!

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register for the workshop here: https://student.korumindfulness.org/course-detail.html?course_id=3432

 


Next Date:
at 5:30 PM
All Dates
  • at 5:30 PM
  • at 5:30 PM
  • at 5:30 PM

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at or haley-hines@uiowa.edu