Intuitive Eating

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!

We offer one 4-week Intuitive Eating workshop for students each semester. They are free for students and will provide education, activities, practice, and support.

Registration is required, click here to register: https://uiowa.qualtrics.com/jfe/form/SV_e2NQVd5e8UkymSV

 


Date and Time:
at 7:00 PM

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Trish Welter in advance at or Trisha-Welter@uiowa.edu