Participate in Fall into Wellness from Monday, Sept. 23 to Sunday, Oct. 13 to improve your overall well-being by doing one simple task per day. 

How it works:

1. Register on our website.
2. Review or print the Fall into Wellness game board, or accept the Outlook calendar invitations sent to your UIOWA email. 
3. Each day, complete one task from the set of challenges that correspond to the day of the week on your game board. You can track your progress on a printed game board or you can use the calendar invitation to track your progress. 
4. Check out the ICON site to engage in discussions with other participants to reflect on your experiences with how the challenges are going. 
5. At the end of the program, complete the evaluation (emailed to all who register for the program) to be entered into a drawing for prizes.
6. Watch for weekly emails with helpful tips and resources for completing the Fall into Wellness challenges!