Anxiety Toolbox (series 1)

Anxiety Toolbox (series 1) promotional image

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

Series 1: Sept. 5, 12, 19

Location: University Counseling Service, Westlawn Office (check-in at the front desk)
Dates/Times: Tuesdays from 3:30 to 4:30 p.m., in-person


Tuesday, September 19, 2023 3:30pm to 4:30pm
Tuesday, September 5, 2023 3:30pm to 4:30pm
Tuesday, September 12, 2023 3:30pm to 4:30pm
University Counseling Service, 3223 Westlawn S.
200 Newton Road, Iowa City, IA 52242
View on Event Calendar
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Rachel Harry in advance at 319-335-7294 or