“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

Series 1: Sept. 5, 12, 19

Location: University Counseling Service, Westlawn Office (check-in at the front desk)
Dates/Times: Tuesdays from 3:30 to 4:30 p.m., in-person

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